Friday, February 29, 2008

Well, we have officially outgrown our current location. Woohoo! As of Monday, we are relocating to 113 Rose Ln. (down the street from the bowling alley). We can’t wait for you to see our new bigger and better box!
Jeremiah gettin after it with the Kettle Bell.

Workout of the Day

Today’s workout will be a team workout. Between the two people on the team you must complete the following:

50 Box Jumps
100 Sit ups
50 Ball Cleans
100 Push Press (45 Pounds)
50 Burpees
100 Squats
50 Dips
100 Jumping Pull Ups