Friday, February 8, 2019

7
Feb

Friday, February 8, 2019


 
 

Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

Burgener Warm Up

 

WOD:

Isabell

30 Snatches for time (135/ 95)

 

COOL DOWN/ ACCESSORIES:

Bulgarian Split Squats with weight 25 each leg

Shoulder Rotator Smash, 90 sec each

Low Back Smash, 90 sec each



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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