Friday, January 07, 2011

The Spartans were the most feared fighting force in ancient history. The reason for their ferocity wasn’t because they were amazing individual fighters. Their fear that they struck in the hearts of their enemy was due to the nature of the phalanx, a wall of men that fought through pain and mortal injury to ensure the protection of the man to his left and right. Teamwork is what made the most fearsome force of warriors from our history, teamwork is what happens at CrossFit Agoge.

Workout of the Day

Press
1-1-1-1-1

Then:
7 Rounds for time of:
1 Shuttle Run
5 Hang Squat Cleans (135/ 85)