Friday, January 16, 2009


Friday, January 16, 2009

Brenda M puts some LBs overhead. If she can keep those heels down and her weight back, who knows how much she could put up. Keep working hard Brenda!

Workout of the Day

5 Reps of 75% of 1RM
3 Reps of 85% of 1RM
2 Reps of 95% of 1 RM
1 Rep of 1RM
3 Attempts at a new 1RM

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