Friday, January 18, 2019

17
Jan

Friday, January 18, 2019


Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. Jesus Christ

WORKOUT OF THE DAY

WARM UP:

Run 400m

Med Ball Warm Up

 

SKILL:

Med Ball Clean Progression

 

WOD:

As Many Rounds as Possible in 25 Minutes

Row 500 M

30 Wall Ball

20 Medicine Ball Cleans

10 Kettle Bell Press

 

COOL DOWN/ ACCESSORIES:

Banded Hip Extension



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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