Friday, January 4, 2008

4
Jan

Friday, January 4, 2008

Workout of the Day

Team workout: Each member of your team will complete the following exercises in a rotation. You cannot advance to the next exercise until all members of your team have completed theirs.

500m row
100 push-ups
100 back extensions
100 sit-ups
Parallets in parallel

Results

Team Names Time
AM 1 Sarge 18:54
AM 1 Angie
AM 1 Tessie
AM 2 JB 18:54
AM 2 Cathy R
AM 2 Brian
PM 1 Chuck 18:27
PM 1 Kathy H
PM 1 Dan
PM 1 Doug
PM 2 Tyler 18:00
PM 2 Gio
PM 2 Kelli L
PM 2 Amy

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