Friday, January 4, 2019

3
Jan

Friday, January 4, 2019

Always remember you are someones inspiration.

WORKOUT OF THE DAY

WARM UP:

1 min each:

Plank Hold

DB Shrugs (light)

See Saw Squats

Banded Good Mornings

Jump Rope

SKILL:

Olympic Wall Squat

Warm Up Cleans & Pistols

WOD:

40-30-20-10

Reps for time of

Dumbbell Cleans

Pistols

COOL DOWN/ ACCESSORIES:

Double LAX Ball Low Back Smash

Foam Roller Side Hip Smash

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