Friday, July 11, 2008


Friday, July 11, 2008

For the better part of the last year, CrossFit Agoge has sponsored an athlete from Steve’s Club. Until now he was sort of a mystery man that Kelly and I kept up with, but as of this weekend we have a person to put to the name. CFA this is Keith, and it may be worth keeping an eye on this one, he is strong for days! Great to finally meet you brother!

Workout of the Day

3 Rounds for time of:
Run 400
50 Sit Ups
25 Pull Ups

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