Friday, July 12, 2019

11
Jul

Friday, July 12, 2019


 

“Energy and persistence conquer all things.”- Benjamin Franklin

 
 
WORKOUT OF THE DAY

Warm Up:

 

Skill:

Thruster Progression and Warm Up

 

WOD:

Partner: You go/ I go

As Many Reps as Possible in 7 Minutes, Ascending by 1’s

Thrusters

 

Skill: 

Tempo Double Unders- EMOM for 5 min perform as many DU as possible for 25 sec, resting the remaining of the minute



 

 

 

 

 

 

 

 

 

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