Friday, July 17, 2009

17
Jul

Friday, July 17, 2009

Fan favorite Jolie Gentry showing us that women can indeed do muscle ups.

Workout of the Day

15-12-9-6-3 Reps for time of:

Dead Lift (275/ 185)
Pull Ups
Double Unders
Steps Lunging Waiter’s Walk (55/35)

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