Friday, July 19, 2019

18
Jul

Friday, July 19, 2019


“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ― Anthony Robbins

 
WORKOUT OF THE DAY

Warm Up:

Alternating Tabata (4min)- 

Devil Press and DB over Lateral Hops 

1 min of Samson Stretch

 

Skill:

4 min of Squat Therapy

(Banded Knees and then Wall w/ Target)

 

WOD:

Death By Burpee Box Jumps

 

Skill

Banded Heel Cord: Posterior Bias

Barbell Calf Smash




 

 

 

 

 

 

 

 

 

 

 

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