Friday, July 24, 2009

24
Jul

Friday, July 24, 2009

Sarah and her mom (see Wednesday) joined the gym together and generally come to class at the same time. We think thats a perfect Mother/Daughter activity! We are so glad you are here Sarah (its about time… (wink)

Workout of the Day

21-15-9 Reps of:

Sumo Dead Lift High Pulls (75/55)
Double Unders
Hand Stand Push Ups

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