Friday, July 31, 2009


Friday, July 31, 2009

Dan L. and Ty dueling it out on last Monday’s heart stopper. Our girl Amy sure knows how to put a workout together.

Workout of the Day

3 Rounds for Time of:

10 Burpee Box Jumps
15 Double Unders
20 Kettle Bell Snatches (10 Per Arm)

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