Friday, July 5, 2019

4
Jul

Friday, July 5, 2019


 
 

“Through perseverance many people win success out of what seemed destined to be certain failure.” – Benjamin Disraeli

WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

 

Skill:

Med Ball Clean Progression

 

WOD:

25-20-15-10-5 Medicine Ball Cleans

50-40-30-20-10 Double Unders

 

 



 

 

 

 

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