Friday, July 5

4
Jul

Friday, July 5

Warm up:

2x through

10 bandy circle each direction

10 toes to bar

10 push ups

10 jumping squats

 

Skill:

Dips

 

WOD:

8 min. AMRAP

2 dips

4 dynamic push ups

6 power cleans

 

Skill:

Rope climb

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