Friday, June 21, 2019

20
Jun

Friday, June 21, 2019


 

“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.” – Louis Pasteur

 
WORKOUT OF THE DAY

Warm Up:

Mixed Tabata-

V-Ups

Jumping Squats

Kipping Swings

Lunge Steps

PVC OHS

 

Skill:

T-spine Overhead Extension with Anchor

 

WOD:

As Many Reps As Possible in 5 Minutes of:

5 Overhead Squats

5 Cal Ski

5 Toes to Bar

Rest 2 Minutes then go again

 

 

Skill

Overhead Rib Mobility

Couch Stretch



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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