27
Jun
Friday, June 28, 2019
“I am a slow walker, but I never walk back.” –Abraham Lincoln
WORKOUT OF THE DAY
Warm Up:
Run 400 M
15 Sit Ups
12 Banded Knee Squats
9 PVC Pass Throughs
12 Push Ups
15 Lateral Hops
Skill:
OHS review
WOD:
10-8-6-4-2 Overhead Squats
50-40-30-20-10 Double Unders
Skill:
Alternating Tabata of:
Hollow Hold and Arch Hold
Max Set HSPU x 1 (for advanced, do strict)