Friday, June 28, 2019

27
Jun

Friday, June 28, 2019


 

“I am a slow walker, but I never walk back.” –Abraham Lincoln

 
 
WORKOUT OF THE DAY

Warm Up:

Run 400 M

15 Sit Ups

12 Banded Knee Squats

9 PVC Pass Throughs

12 Push Ups

15 Lateral Hops

 

Skill:

OHS review

 

WOD:

10-8-6-4-2 Overhead Squats

50-40-30-20-10 Double Unders

 

Skill:

Alternating Tabata of:

Hollow Hold and Arch Hold

Max Set HSPU x 1 (for advanced, do strict)

 

 

 

 

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