Friday, June 28

27
Jun

Friday, June 28

Warm up:

10 squats -> bar traverse

10 push ups -> jog 100m sprint back

10 tuck jumps -> forward rolls

10 toes through rings -> broad jump

 

Skill:

power snatch

 

WOD:

5 rounds for time

10 power snatch

10 box jumps

 

Skill:

max ring support x3

 

 

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