Friday, June 7, 2019

6
Jun

Friday, June 7, 2019


“Keep your face always toward the sunshine—and shadows will fall behind you.” —Walt Whitman

 
 
WORKOUT OF THE DAY

WARM UP:

Med Ball Warm Up

Banded Overhead Shoulder Mob, 30 sec arch

 

SKILL:

Rowing Sprint Start

¾, ½, ¾, Full, Full

 

WOD:

Row:

100m

200m

400m

800m

1600 m

 

Rest as needed

 

COOL DOWN/ ACCESSORIES:

Side Hip Smash

Quad Smash




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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