Friday, March 11, 2011

11
Mar

Friday, March 11, 2011

Curious about what you would be doing if you joined the weightlifting class? How about some banded deadlifts to add some extra gravity to make sure that you finish the deads at the top… oh, and it helps a ton with your cleans and snatches too!

Workout of the Day

Deadlift
3-3-3+

WOD
5 rounds for time of:
3 power cleans (185/ 105)
10 Burpees

Comp Team Goodies
No extra work today

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