Friday, March 13, 2009

13
Mar

Friday, March 13, 2009

Jeremiah destroyed after a workout last week.

Workout of the Day

Complete the Following for Time:

400M Run

30 Squats
10 Box Jumps

400M Run

20 Squats
20 Box Jumps

400M Run

10 Squats
30 Box Jumps

400M Run