Friday, March 15, 2019

14
Mar

Friday, March 15, 2019


 
 

Failure is the condiment that gives success its flavor. Truman Capote

 

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Dynamic Warm Up

 

SKILL:

 

WOD:

Open 19.4

 

Death by:

Evens: Dumbbell Snatch

Odds: Air Squats x 2

 

COOL DOWN/ ACCESSORIES:

Mobility



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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