Friday, March 22, 2019

21
Mar

Friday, March 22, 2019


You can only fight the way you practice. Miyamoto Musashi

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

T2B Target Drill

 

WOD:

 

19.5 or

 

For Time:

Run 200 M

30 Box Jumps

30 Toes to Bar

Run 400 M

20 Box Jumps

20 Toes to Bar

Run 800

10 Box Jumps

10 Toes to Bar

 

COOL DOWN/ ACCESSORIES:

Mobilize




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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