Friday, March 29, 2019

28
Mar

Friday, March 29, 2019


Leave no stone unturned. Euripides

WORKOUT OF THE DAY

WARM UP:

Med Ball Warm Up

2 min Jump Rope

 

SKILL:

10 min Muscle Up Skills & Drills

 

WOD:

Death By

Wall Ball

Sit Ups

 

COOL DOWN/ ACCESSORIES:

Adductor Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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