Friday, March 5, 2010

One of the coolest things I heard all day Saturday: “Did you notice how when everyone came in they all stood around in groups from their home gym, but afterwards, they were all mixed together talking?” Yes… we noticed. Together, we are building an awesome community here on the Western Slope. You are part of it and we are glad that you are here.

Workout of the Day

Complete the following for time:

5 Muscle Ups
21 Kettle Bell Swings
4 Muscle Ups
18 Kettle Bells Swings
3 Muscle Ups
15 Kettle Bell Swings
2 Muscle Ups
12 Kettle Bell Swings
1 Muscle Up
9 Kettle Bell Swings