Friday, March 8, 2019

7
Mar

Friday, March 8, 2019


 
 

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

 

WOD:

Open WOD 19.3

 

Every Minute on the Minute x 15

3-5 Handstand Push Ups

5-7 Toes to Bar

 

COOL DOWN/ ACCESSORIES:

Mobilize whatever needs it



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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