Friday, May 10, 2019

9
May

Friday, May 10, 2019


 

Grow through what you go through.

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

Warm Up Hang Squat Snatch

(6 reps with Barbell)

(4 reps with 40% Weight)

(2 reps with 55% weight)

 

WOD:

Every Minute on the Minute for 15 Minutes

2 Hang Squat Snatch

1-5: 55%

6-10: 60%

11-15: 65%

 

COOL DOWN/ ACCESSORIES:

Try at least two based on time available:

Glute Smash & Floss

T-Spine Roller Extension

Overhead Rib Mob

Side Hip Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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