Friday, May 17, 2019

16
May

Friday, May 17, 2019


 

 

“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

WORKOUT OF THE DAY

WARM UP:

Jog 200 M

CrossFit Warm Up

 

SKILL:

Wall Ball Efficiency

 

WOD:

As Many Reps as Possible in 12 Minutes ascending by 3s of:

Kettle Bell Swings

Wall Ball

 

COOL DOWN/ ACCESSORIES:

Tempo Work-

EMOM for 5 min-

30 sec max box Jumps, 3 sec rest



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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