Friday, May 24, 2019

23
May

Friday, May 24, 2019


“Find peace in what you cannot change.” -Unknown

 
WORKOUT OF THE DAY

WARM UP:

Med Ball Warm Up

 

WOD:

Mobility Day

Barbell Trap Smash

Banded Bully

Barbell Rotator Smash

T-spine Double LAX Ball Plate Smash

Loaded Adductor Smash

Partner Quad Smash

Lax Ball Knee Gap and Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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