Friday, May 31, 2019

30
May

Friday, May 31, 2019


“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” — Grace Coddington

 
WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

10 Sit Ups

10 Lunge Steps

10 Ring Rows

10 Jumping Squats

 

SKILL:

MU Drills and Scales – kneeling, seated, high ring rings to hips

 

WOD:

12 Rounds

2 Muscle Ups

4 Dumbbell Snatch (alternating)

6 Cal Ski

8 Air Squats

 

COOL DOWN/ ACCESSORIES:

Easy 3 min row/run/bike

Dynamic Couch Stretch, 90sec each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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