Friday, May 6, 2011

6
May

Friday, May 6, 2011

Ron working on power cleans

Workout of the Day

MWOD
First Rib Mob

WOD
10-20-30 Reps for time of:
Ring Dips
Good Mornings (75/ 55)

Rest 3 Minutes

Row 500 Meters for Time

Comp Team Goodies
2× 800 M

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