Friday, November 1, 2019

31
Oct

Friday, November 1, 2019


 

Ambition is the path to success. Persistence is the vehicle you arrive in. Bill Bradley

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

Warm up/ review movements 

WOD:

Open WOD 20.4 

 

Alternate WOD:

For time:

21-15-9 Reps of

Wall Ball

15-10-5 Reps of

Muscle Ups

 

Skill

Mobilize