Friday, November 13, 2009

13
Nov

Friday, November 13, 2009

Daylight savings has not put a damper on our evening rush. The 5pm class cranks it out on the platform while the Kids class runs in the back of the gym.

Workout of the Day

Jerk
3-2-1-1-1

Then:
3 Rounds for time of:
10 Dead Lifts (225/155)
20 Kettle Bell Swings
30 Push Ups