Friday, November 16, 2018

15
Nov

Friday, November 16, 2018

Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

WORKOUT OF THE DAY

WARM UP:

5 Pause Squats (heels elevated) —> Inch Worm

5 Pause Squats  (regular) —> Spiderman Stretch

5 Pause Squats (toes elevated) —> High Knees

5 Pause Squats (banded knees) —> Broad Jumps

*Use 5# plates to elevate

*2 sec pause at bottom

SKILL:

Complete 3 reps each w/ BB (for the Clean)- Deadlift to mid-thigh, Deadlift Shrug, Muscle Clean, Front Squat, Full Power Clean, Full Squat Clean, Push Press, Push Jerk

Warm up to WOD weight

WOD:

As Many Rounds as Possible in 6 Minutes of

Squat Clean and Jerk (155/ 105)

COOL DOWN/ ACCESSORIES:

“Kettlebell Hell”

Alternate 1 min Eye Level KB Swings and 1 min Plank Hold for 8 min

 

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