Friday, November 26, 2010


Friday, November 26, 2010

We will operate on a holiday schedule today. Classes at 9am & 10am only.
She may not be tall, but Stephanie is making the most of every inch for this lift. Nice extension!

Workout of the Day

21-18-15-12-9-6-3 Reps for time of:

Double Unders
Box Jumps
Kettle Bell Swings

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