Friday, November 28, 2008

28
Nov

Friday, November 28, 2008

On Wednesdays through the cold season., Alan is bringing some of his crew from Ouray over to play. “Extra Credit”, Mel, Tammy, and Alan take 5 after last weeks WOD.

Workout of the Day

Complete the Following For Time:

Sum of 15
14 Dead Lifts (185/115)
1 Hand Stand Push Up
13 Dead Lifts
2 HSPU
12 Dead Lifts
3 HSPU

and so on until you reach

1 Dead Lift
14 Hand Stand Push Ups

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