Friday, November 29, 2019

28
Nov

Friday, November 29, 2019


WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

 

Skill:

Banded overhead mob, 60 sec each

Anterior Compartment Smash, 60 sec each

Review DB OHS

 

WOD:

6 Rounds for time of:

10 Dumbbell Overhead Squats

8 Ring Dips

 

Skill:

SLIPS work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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