Friday, November 30, 2007

30
Nov

Friday, November 30, 2007

Workout of the Day

Dead Lift
3-3-3

Rest

1000m Row

Garth demonstrates effective delayed opening of the back until the bar gets to the knees. He then hinges at the hips to achieve the final extended position.

Results

Name DL Weight Row Time
Angie 155 5:23
Gina 165 4:40
Cathy R 195 5:15
Trey 65 7:47
Eric 345 3:51
Isaac 365 3:31
Garth 335 3:52
John B 315 3:32
Kelly B 205 3:44

Leave a Reply