Friday, November 8, 2019

7
Nov

Friday, November 8, 2019


 

Wink at small faults; remember thou hast great ones. Benjamin Franklin

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

 

WOD:

Open WOD 20.5

 

Complete for Time, Partition as You See Fit:

40 Muscle Ups

80 Calorie Row

120 Wallball

20 Minute Time Cap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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