Friday, November 9, 2007

9
Nov

Friday, November 9, 2007

Workout of the Day

21-15-9
Kettle Bell Swings
Wall Ball
Zoila

Results

Name Time Mods
Amy 4:26
Brian 4:49
Shawn B 4:23
Kelli L 5:05
Trey 8:35 20 lb DB
Eric 5:05
Isaac 4:02
Kathy H 5:05 20 lb DB
Sarge 4:07
Tyler 4:07
JB 3:15

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