Friday, November 9, 2018

8
Nov

Friday, November 9, 2018

WORKOUT OF THE DAY

WARM UP:

Medicine Ball Warm Up

SKILL:

5 Static Kip Swings

5 Kipping Swings

5 Kipping Knee Raises

WOD:

100 Toes to Bar for time

Every time you break perform 10 Bar Facing Burpees

COOL DOWN/ ACCESSORIES:

Overhead Tissue Smash

Anterior Compartment Smash

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