Friday, October 11, 2019

10
Oct

Friday, October 11, 2019


 
WORKOUT OF THE DAY

Warm Up:

Joint Prep

Run 400

 

Skill:

Burgener Warm up

Again but with a barbell

 

WOD:

Open 20.1

10 Rounds for time of:

8 Ground to Overhead (95/ 65)

10 Bar Facing Burpees

(15 Minute Time Cap)

Skill

T-Spine Roller Smash

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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