Friday, October 12, 2018

11
Oct

Friday, October 12, 2018

What the caterpillar calls the end of the world, the master calls a butterfly.
Richard Bach

WORKOUT OF THE DAY

WARM UP:

2x Thru, 6 Reps Each:

Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips, Standing Shoulder Openers

SKILL:

Thruster Progression (PVC)

WOD:

Partner WOD:

10-9-8-7-6-5-4-3-2-1 Reps of Each

Thrusters (95/ 65)

20-18-16-14-12-10-8-6-4-2 of:

Push Ups

Partner 1 must finish all reps of both movements then tag partner two, who will complete the same number of reps.

COOL DOWN/ ACCESSORIES:

Weakness Work

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