Friday, October 16, 2009

Tracy D. heading up the rope. Have you conquered the rope yet? If not, you may need to work on technique. Remember, the weakness movement time is a great chance to smother your weaknesses!

Workout of the Day

Complete the following for time:
14 Front Squats (75/ 55)
1 Sit Up
13 Front Squats
2 Sit Ups
12 Front Squats
3 Sit Ups

And so on until…

1 Front Squat
14 Sit Ups