Friday, October 18, 2019

17
Oct

Friday, October 18, 2019


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

Warm up/review movements and standards

 

WOD:

Open WOD

 

Skill:

Mobilize 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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