Friday, October 19, 2007

19
Oct

Friday, October 19, 2007

Workout of the Day

Tabata: 20 sec on/10 sec off for 8 rounds of each exercise. (You will do a total of 4 min of each exercise before moving on to the next one). Count your repetitions and use the round with the lowest number as your score. For example: If you do 7 rounds of 20 reps and then the 8th round you only do 18, your score is 18.

Run (can’t score this one so just run hard)
Push-ups
Sit-ups
Lunge walk (each step counts individually)

PM crew: Remember, no class today. You can do this at home and post your score to comments:)
Happy Birthday to Christine… I am sure you are planning to do the WOD at home this afternoon 🙂

Results

Name Scores
Brian 5/7/11
Garth 13/8/15
Cathy 3/8/7
Kelli L 13/10/10

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