Friday, October 19, 2018

18
Oct

Friday, October 19, 2018

The difference between stumbling blocks and stepping stones is how you use them.
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WORKOUT OF THE DAY

WARM UP:

12 Sit Ups ———> Spiderman Stretch

12 Banded Pull Downs —> Inch Worm

12 Squats ——————> Lunge Walk

12 Box Step Ups ———> Broad Jump

SKILL:

Toes to Bar Complex 4-5 rounds (scaled stays tucked) 

Kip Swing Cadence Drill, 7-8 Swings

WOD:

21-15-9 Reps for time of:

Toes to Bar

Box Jumps

Dips

COOL DOWN/ ACCESSORIES:

Easy Run/row/ski/bike for 4 minutes

Tricep Smash, 60 sec each

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