Friday, October 21, 2011

Last week the Chan Clan stopped by the gym to congratulate Steven and Tyler on their performance in the CrossFit Games. As always it was wonderful to spend time with friends.

Workout of the Day

Sumo Dead lift
12×1 at 55% + bands (30 Seconds of rest between sets)

WOD
21-15-9 Reps for time of:
Pull Ups
GHD Sit Ups