Friday, October 25, 2019

24
Oct

Friday, October 25, 2019


 
WORKOUT OF THE DAY

Warm Up:

7 min AMRAP CrossFit Warm Up (6 Reps each movement)

 

Skill:

Overhead Squat Progression 

 

WOD:

Death By:

Odds: Overhead Squats

Evens: Muscle Ups



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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