Workout of the Day
“Fight Gone Bad”
3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by calories). At the end, add up all reps for all exercises. The total is your score for the workout.
Sumo Deadlift High Pull-75 lbs
1 minute rest
Dan loves wallball. You can see it in his eyes. Great job on a tough workout today. Some big PRs on the board. Have a great weekend everyone.
|Christine||254*PR||45 lbs SDHP & PP|
|Amy||195||45 lbs SDHP & PP|
|Angie||189||35 lbs SDHP & PP|
|Gina||214||45 lbs SDHP, 35 lbs PP, mod Box Jumps|
|Kelli L||197||45 lbs SDHP, 35 lbs PP, mod Box Jumps|
|Kelly B||277*PR||45 lbs SDHP & PP|